Today DWEP did our run in honor of a Richmond runner that was killed by a drunk driver earlier this week. This is a tragedy in the running community, this wife and mother of three was taken too soon and all because of someones poor choice. Please do not drink and drive and eliminate any distractions possible while driving, someones life may depend on it.
Todays longrun was 14 miles. The back of my knee hurt yesterday when I woke up post tempo run and I stretched it out on friday thinking it was a tight hamstring. Friday night it seemed better and didn't really bother me too much this morning until I got into the long run. I tried to stretch it out but it wouldn't go away so I ran anyways it wasn't that bad. Four of us all ran together and it was great, we all did the workout and hit the paces Dennis assigned for us today.
Since I've been home I have rolled out, iced the back of my knee, and have it wrapped; it is really weird and I am not sure why it is doing this.
Todays longrun was 14 miles. The back of my knee hurt yesterday when I woke up post tempo run and I stretched it out on friday thinking it was a tight hamstring. Friday night it seemed better and didn't really bother me too much this morning until I got into the long run. I tried to stretch it out but it wouldn't go away so I ran anyways it wasn't that bad. Four of us all ran together and it was great, we all did the workout and hit the paces Dennis assigned for us today.
Since I've been home I have rolled out, iced the back of my knee, and have it wrapped; it is really weird and I am not sure why it is doing this.