Apparently Dennis enjoys lunges or wants us all to have really nice butts!! Either way I have done more lunges in the past week than I have in the past 6 months. It is really cool, when Dennis sets up the training he has a running intensive group and a strength/Spartan training group. I really enjoy the Spartan training group because my focus has shifted from marathon/race training to OCR training...also I am trying to build muscle mass.
The marathon is over and I am beyond excited for this new training cycle!
STRENGTH, SPEED, AND NO LONG RUNS (unless I want to)!!!!!! :D
We meet up on Mondays at Virginia Beach Middle School and Thursdays at Mount Trashmore! Thursdays are the "hill" days and we do hills and then Plaza for Margs...or food lol. Check out the DWEP meetup page for more information...the link is attached to my blog!
The marathon is over and I am beyond excited for this new training cycle!
STRENGTH, SPEED, AND NO LONG RUNS (unless I want to)!!!!!! :D
We meet up on Mondays at Virginia Beach Middle School and Thursdays at Mount Trashmore! Thursdays are the "hill" days and we do hills and then Plaza for Margs...or food lol. Check out the DWEP meetup page for more information...the link is attached to my blog!