Tonight was a great run! My legs felt great and recovered from the 50k. My knee is better since I got my legs worked on by Denise last week. Also, listening to Dennis and recovering properly after the 50k was probably the most important thing I could do.
The Endurance Project had a great turnout and everyone nailed their workouts. I am really proud of my friend Nathan that came out Monday night and tonight to run with us. If you love running and want a group look no further than this group right here!
The Endurance Project had a great turnout and everyone nailed their workouts. I am really proud of my friend Nathan that came out Monday night and tonight to run with us. If you love running and want a group look no further than this group right here!